Travel tips for diabetics and hypertension

A journey should always be planned in advance to avoid medical problems. Before a long trip, have a medical examination to make sure your diabetes and blood pressure are in good control. Schedule the examination in such a way that you have enough time to control it before you depart. Before any trip, get a detailed prescription from your doctor that should list insulin, syringes, and any other medication you use. A copy of this prescription may even be needed at the customs checkpoint.

Blood pressure patients are sensitive to any type of motion which may cause air-sickness, dizziness, nausea and vomiting. Avoid air travel if your blood pressure levels are out of specified range. Delayed flights, long queues, boarding hassles etc. can add to your stress and elevate blood pressure further. To avoid this condition, you need to take certain precautions:

Have a cool and quiet evening before your day of journey, have a light breakfast the next morning

Do not consume alcohol and excess salty foods the night before

Wear loose, comfortable clothes

Avoid excessive caffeine, drink plenty of water

Carry your anti-hypertensive medicine

KEEP A MEDICAL ID

A medical ID is your identification card that lists your medical conditions, and instructs a person to give you sugar drinks if you have low sugar in blood and lists the emergency phone number of your physician. No matter where you go, carry a medical ID. If you are leaving the country, also learn how to say “I have diabetes” and “sugar or orange juice, please” in the language of the country you are visiting.

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